Working at home is really easy because body is the best piece of equipment have. don’t need all those sports equipments and machines to get in best shape. can get the essential pieces and start working out.
Here’s a list of great exercises can try :

1

Squat and kick

Stand with feet shoulder-width apart, hands behind head, and elbows out to the sides. Bend knees and sit back as far as can. Push back to start, then kick right leg in front of , foot flexed. That's one rep. Repeat, kicking with left leg, and continue alternating.

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2

Jumping lunge

Step forward with left foot and lower into a lunge. Jump straight up off the floor, swinging arms forward and switching legs in midair, like scissors. Land in a lunge with right leg forward. That's one rep. If want, can do this exercise with a pair of dumbbells in each hand.

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3

Stacked-foot Pushup

Get into a pushup position and place one foot on top of the other so that only the lower one supports body. Lower self until chest nearly touches the floor. Pause at the bottom, and then push back to the starting position. Do this on a yoga mat for extra comfort and cushioning.

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4

Cross-body Mountain Climber

Get into a pushup position with arms straight. Bring right knee toward left elbow, return to start, and then bring left knee to right elbow. Continue alternating legs at a fast pace. Another move that requires the mat to keep from slipping or falling.

Most people believe that they have to spend hours in the gym to get in shape. But the truth is that don’t even need to leave house to do so. It’s really easy nowadays, because there are many online courses, apps and programs that teach to practice and get in shape. just have to get a set of dumbbells and a yoga mat and are all set. If have more space, can invest in other great and effective equipment pieces.

Push-up

Start kneeling on exercise mat and bring feet together behind . Bend forward to place palms flat on the mat. Slowly lower body towards the floor while maintaining a rigid torso and head aligned with spine. Continue to lower self until chest or chin touch the mat/floor. Allow elbows to flare outwards during the lowering phase. Press upwards through arms until the arms are fully extended at the elbows.

Supermans

Lie on stomach on a mat with legs extended and arms extended overhead with palms facing each other. Exhale, keep body strong and slowly extend both hips ( raise both legs) off the floor while raising both arms as well. Keep both legs and arms extended and hold this position briefly. Gently inhale and lower legs and arms back towards starting position.

About us


- Non- slip yoga mat
- With carrying strap
- Two- sided anti- slip design
- Anti- tear
- Easy to carry
- With moisture resistant technology
- Easily washed with soap and water
11.99€
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Disclaimer
*This disclaimer states there is no guarantee of specific results and each person results may vary! The information contained in this website is not intended to be interpreted as a promise or guarantee. We shall not be liable for any direct, indirect, punitive, incidental, special consequential loss or damage whatsoever arising out of or connected with the use or misuse of its products.