Try to exercise every day, even for a quick 15 minutes. Even on days off! Once start and make it a habit, it will be a lot easier than it sounds now. do not have to spend an hour running or jogging, can practice some yoga or a quick toning workout. Be sure to stay hydrated, stretch, and eat foods with a decent amount of protein after each workout.
What eat has a huge impact on how body looks. Forget about candy, sugary drinks, desserts, late night snacks or drinks. Try to eat more fresh and simple foods, fruits and vegetables. If practice more intense, then should eat a lot of protein that will give body power and help build muscle.
Most of us have eight-hour jobs during the day or night. It’s really important to get enough sleep so body can be rested. goal should be to get six to eight hours of sleep. But if tend to get more tired, could sleep a little bit more or get little naps throughout the day. should only nap for about a half hour to prevent from staying up later in night.
Start kneeling on exercise mat and bring feet together behind . Bend forward to place palms flat on the mat. Slowly lower body towards the floor while maintaining a rigid torso and head aligned with spine. Continue to lower self until chest or chin touch the mat/floor. Allow elbows to flare outwards during the lowering phase. Press upwards through arms until the arms are fully extended at the elbows.
Lie on stomach on a mat with legs extended and arms extended overhead with palms facing each other. Exhale, keep body strong and slowly extend both hips ( raise both legs) off the floor while raising both arms as well. Keep both legs and arms extended and hold this position briefly. Gently inhale and lower legs and arms back towards starting position.